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Abnormal Breathing Patterns While Sleeping Breathing patterns normally change during sleep. During deep sleep, breathing slows and becomes lighter as the body rests. During light sleep and REM, breathing can resemble waking life, including periods of heavy breathing during dreams. People who snore are more likely to sleep on their backs, be overweight, or have persistent allergies that can lead to throat irritation. Drinking alcohol close to bedtime also can relax throat muscles and increase the
Cheap jerseys chance of snoring. Obstructive and Central Sleep Apnea However, extraordinarily loud and consistent snoring could be a sign of obstructive sleep apnea. Gasping for breath and making choking and gasping sounds can also indicate this sleep disorder, which is caused by the relaxation of soft tissues of the throat, leading to short interruptions in breathing. A more rare form of sleep apnea known as central sleep apnea occurs when
Cheap jerseys from China the brain does not send the electrical signal to the diaphragm to breathe. Research carried out by the Harvard School of Public Health and Brigham Women’s Hospital found that breathing related sleep disturbance increases during warmer nights and also when air pollution worsens during summer. Prevention and Treatment Lifestyle choices can reduce breathing problems. Losing weight, not drinking alcohol before bed and getting regular exercise can reduce ordinary snoring as well as reduce obstructive sleep apnea symptoms. Quitting smoking and reducing house born allergens will also help. Try encouraging a snoring sleep partner to sleep on the side rather than on the back. If daytime grogginess, a persistent dry mouth while awakening, and morning headaches continue despite these lifestyle changes, consult a medical provider. Untreated sleep apnea can lead to serious health risk including heart disease, diabetes and stroke.